The protein threshold for building muscle may be lower than you think.

Gym culture suggests women should sync lifting intensity with their menstrual cycles due to hormonal shifts. But is it backed ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

As if battling cancer wasn’t difficult enough, many patients lose their hair — especially if they are undergoing chemotherapy ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Drawing from years of experience, Dorian Yates, the 6-time Mr. Olympia, has the answer to challenges traditional assumptions ...

Many people discard egg yolks because they’re high in cholesterol, but in doing so it’s easy to forget the amazing nutrients that the yolk offers. Egg yolks are a nutritional heaven, packed with ...

Hormones orchestrate everything from energy to cognition — so why does mainstream medicine ignore their decline, and sometimes accelerate it?

Some of us remember having more energy in our 20s. We could work late, sleep badly, have a night out, recover quickly and ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...