The protein threshold for building muscle may be lower than you think.

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

As if battling cancer wasn’t difficult enough, many patients lose their hair — especially if they are undergoing chemotherapy ...

Hormones orchestrate everything from energy to cognition — so why does mainstream medicine ignore their decline, and sometimes accelerate it?

Whether you’re cramping on runs, feeling sore after the gym or struggling to fall asleep at night, tweaking your magnesium ...

How do you argue with your family in a productive way? How can you make sure your own belief system is serving you properly? Holly Baxter speaks with psychologists who explain why our brains are wired ...

S.A Decker Weiss, NMD, FASA, PLC A complex ischemic cardiomyopathy case exploring myocardial recovery through ...

In an international study, researchers at Lund University in Sweden have identified a gene variant that controls the body's ...

Because you don't want to get in the way of gains.

The eSports market size surpassed USD 8.11 billion in 2025 and is estimated to be worth USD 55.41 billion by 2035, growing at ...