Bollywood superstar Hrithik Roshan is not just known for his acting skills and charm. He is also praised for his discipline ...

Facial exercises are a natural way to tone and rejuvenate your skin. These exercises improve blood circulation, strengthen facial muscles, and promote collagen production. Doing them regularly can ...

After Hrithik Roshan said his spectacle number dropped through vision training, optometrists clarify that nothing can reverse true refractive errors ...

The actor claims eye training helped cut his power by 50% after doctors once told him it couldn’t change. But can exercises really reverse myopia in adults? An eye specialist weighs in.

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

This Morning host Alison Hammond and former Bake Off contestant, Mark Lutton, react to Prince Harry recreating their famous exchange on The Late Show with Stephen Colbert ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

Kick-start your wellness goals with top picks that keep you active and on track Many people set goals to improve their health, and adding a few key products to their plans can help. Our top picks can ...

Face exercises for women strengthen and tighten muscles, giving a lifted and plump appearance to the face and making you look ...

Tiny changes can add years to your life.

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...