Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Belly pooch exercises after 50: a 5-minute morning routine with core bracing and posture cues from Tyler Read, BSc, CPT.

Donald Trump had nowhere to hide his chronically swollen ankles while recording a podcast on Thursday. The 79-year-old president sat down with sports podcaster Josh Pate while stopping at a fast-food ...

Training for big numbers is about more than just ego. Here's what you need to know.

By Laudia Anyorkor Nunoo, GNA Tema, Feb. 19, GNA-Dr William Evans Gyau Dwamena, Orthopaedic Surgeon at the International Maritime Hospital (IMaH), has urged port workers and employees engaged in ...

While leg cramps are often benign and temporary, in some cases, they can indicate underlying health issues that require immediate medical assistance.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Foot dribbling, a skill commonly associated with soccer, can be a surprising addition to your fitness routine. This exercise not only improves coordination but also boosts cardiovascular health. By ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

LOOKING back over her dream Thai honeymoon snaps there was only one thing Kirsty Wright could think about – how “overweight” she looked. There was no joy seeing the incredible moment ...

'I hate them. Unfortunately, they may be the key to longevity,' explains Bernard O'Shea as he continues his exercise regime ...

It is the athlete sitting grim-faced in the start gate, bug-like in their oversized helmet and goggles, when all that is ...