Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

The good news is that there are exercises and stretches people can try to support a 'healthy back'. If you struggle with pain ...

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

Just 8 minutes of simple morning stretches can reduce back stiffness and boost flexibility. Experts emphasise consistency and proper technique for long-term relief.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

On Tuesday 3 February, Dr Aziza joined us in the studio to talk about back pain and exercises to help combat it. You can find advice from the NHS here and a workout video here.

Back pain has emerged as a significant health concern among young people worldwide, including in India. Defined as discomfort experienced anywhere along the spine — from the base of the neck to the ...

Get stronger without straining your knees, hips, or shoulders.