Exploring the science behind how nutrition and physical activity influence bone strength and long-term wellness.

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

The protein threshold for building muscle may be lower than you think.

Anatomists and health researchers have observed that people often report persistent tiredness, disrupted sleep, and lower ...

A dietitian can help you manage a chronic condition, lose weight, have a healthy pregnancy, and more. Learn about the role of ...

UNLV training professor Kara Radzak speaks about her research for female athletes during and after pregnancy.

Advertisements and recruitment efforts are soon to launch for a new exercise and sports science master’s degree program being ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Data now influences nearly every decision in sports, from performance strategy and player development to operations and communications. Kentucky State University will soon meet that demand through a ...

In the corridors of professional sports facilities, amateur marathon starting lines, and cycling pelotons worldwide, a small, portable packet has revolutionised the way athletes fuel their performance ...

So as we head into 2026, here are five red flags to watch for when it comes to dieting, fat loss "hacks," and influencer ...