Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

A study explored an online guided imagery programme for people with vasculitis, showing benefits for wellbeing, connection ...

Outdoor activities are an integral part of life in many African regions, providing natural opportunities for exercise. Walking on uneven terrain or engaging in other outdoor sports can strengthen ...

A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.

Anxiety may impede performance; addressing it enables better mood regulation. Parents need to identify symptoms of anxiety so that they can support children.

The vagus nerve is the “master regulator of inflammation and stress”, and stimulating it regularly can have profound health ...

After Hrithik Roshan said his spectacle number dropped through vision training, optometrists clarify that nothing can reverse true refractive errors ...

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

As the winter chill fades and the sun begins to shine, it’s the perfect time to refresh and renew yourself for the upcoming spring season. A glow-up isn’t just about looking good on the outside — it’s ...

Wayne said Tai Chi has been proven to improve brain health in as little as 12 weeks. That's because it combines focus with ...