Mini fitness trampolines are totally trending right now, and fans of fun, low-impact workouts are all over them. Good news is you can also currently score one of the best selling mini trampolines from ...

When Shea Whitney completed 30 days of daily rebounding, she was shocked by the results, so much so that she thinks ‘every ...

Rebounding involves jumping on a mini-trampoline, which helps stimulate the lymphatic system without putting too much pressure on the joints. The up-and-down motion encourages the movement of lymph ...

Our New Year’s health resolutions may be out the window by now, but don’t despair. Thanks to some genius products and gadgets, it isn’t too late to revive your efforts to have a ...

Shadowy urban terror gives way to airborne exuberance as the festival celebrates its 20th edition with a programme that disturbs and delights ...

Google expands the Fitbit AI personal health coach to iOS users, bringing Gemini-powered 24/7 health insights and personalized coaching to more professionals.

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting down. “If you prefer to stay seated, look for chair workout routines,” ...

Our aim is always to leave you feeling inspired and empowered (we won’t recommend anything that’s not tried, tested and trusted, so you can have faith in the Fit (Enough) Club). But delving into ...

With infla-dating on the rise (focusing on the quality time spent together instead of spending a ton of money on the date), ...

Reading about the 2.5million people now using fat jabs in the UK, Fran McElwaine wondered, why more aren't taking the same, free - from both cost and drugs - approach she did.