Discover the top foods to limit or avoid during menopause to relieve symptoms like hot flashes and mood swings. Learn tips to maintain a balanced diet during menopause.

📖 DIET COOKBOOK (2026) 🔪 NAKIRI STYLE KNIFE Macros for 1 of 5 servings: - 573 calories - 59g carbohydrates - 13g fat - 52g protein **Ingredients for 5 servings:** - 1000g chicken breast - 300g rice ...

For the last 29 years of my life, my parents have been feeding me like the growing boy that I was: scooping extra rice onto my plate at dinnertime, bringing home bak chor mee for breakfast on weekend ...