What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Living with diabetes often feels like a constant balancing act, especially when it comes to fruit. While many steer clear of anything sweet, recent health discussions have brought the ‘jewel of fruits ...

Sweet corn is high in fiber, antioxidants and important nutrients that aid digestion, heart health and more. Moderate amount ...

Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

A step-by-step psychological guide to stopping cravings and overeating - as revealed in a new book from Daily Mail columnist ...

A cholesterol report marked “normal” brings relief to anyone waiting for it. Many people read it as a clean bill of heart ...

Snacking at certain times of the day may boost energy and prevent blood sugar dips and spikes. No matter when you snack, what you snack on is key.

Ozempic and Mounjaro have slimmed down celebrities. Once the drugs hit the mass market, they’ll eat away at Big Food, Big Sugar and Big Alcohol sales too ...

Now, Dr Jack Mosley, whose father Dr Michael Mosley pioneered the 5:2 weight loss programme, has revealed his top tip for getting back to sleep if you wake at night. Jack, along with his mother Dr ...

Interest in the use and impacts of glucagon-like peptide-1 receptor agonists in rheumatology has exploded over the past year, a trend that appeared to crescendo at ACR Convergence 2025. There, ...