Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in awkward positions. Office workers are particularly at risk, as spending days ...

Vicki Purdey has had to learn how to walk again after the illness disrupted signals to her brain ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily ...

Just in time for heart month, St. Elizabeth Youngstown Hospital has announced the successful implementation of Keep Your Move in the Tube, an evidence-based recovery method for cardiac surgery ...

Including the most affordable power rack you can find ...

Persistent back pain in young adults could signal ankylosing spondylitis, a chronic inflammatory disease that can fuse the spine. Experts explain symptoms, risks and lifelong management.

Vicki Purdey, from Dorset, began suffering flu-like symptoms, including fever, severe headaches, and light sensitivity ...

Vicki Purdey has had to learn how to walk again after the illness disrupted signals to her brain ...

Vicki Purdey began suffering 'flu-like' symptoms such as fever, severe headaches, muscle aches and light sensitivity ...

A mum who thought she had the flu was later diagnosed with viral meningitis that left her “forgetting how to walk.” Vicki ...