Looking to boost your cardio indoors? These bikes will help you hit your goals ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Burn calories quickly with this full-body HIIT workout, designed to get results without the need for equipment. Get fit and ...

Plus, the 80/20 rule for optimal results ...

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

Heart rate zones tell you how hard you're working when you're doing cardio (but not strength training). You shouldn't worry too much about them if you're new to exercise, but if you'd like to give ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Want to have better balance? You can learn a thing or two from this Olympic skier.