Fancy bluetooth, old-school clock radio—it's all here.

Catholics begin Lent on Ash Wednesday as "The Chosen" star Jonathan Roumie launches Hallow's 40-day prayer challenge "The ...

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...

Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...

Marcus Aurelius, the last famous Stoic philosopher of antiquity, through his quote, says that true happiness does not depend ...

This video guides football players through a calm meditation routine focused on breathing, relaxation, and mental focus. It walks step by step through body awareness and visualization to help players ...

The pros, the cons, and the ways it rocked my sleep routine (and, unexpectedly, my dog’s sleep routine, too).

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

My Inner Child Clinic, a psychotherapy practice in Singapore, and Calm3D Pte Ltd today announced the launch of Inner Calm, an immersive emotional‑regulation tool that combines Multichannel Eye ...

Tap into your device's potential to get your zzz back ...

“Ash Wednesday is a way of looking ahead to Easter,” Father Morrill said. “And here in the Northern Hemisphere, that also ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote awareness and attention, we can still begin the day feeling grounded in the ...