Read about foods naturally rich in zinc, like oysters, beef, pork, poultry, cheddar cheese, fortified cereals, lentils, and various seeds and nuts.

And exactly what to eat that has it, supporting healthy skin, hair, and nails. Biotin is all over the place, from supplements ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.