Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your ...

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.

Most of us worry about weight gain as we grow older. Very few think about muscle loss. But that’s exactly what creeps up ...

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their ...

Kids need the support of their parents—but they also need parents that let them solve problems and overcome failure on their own.

Think you can’t build muscle without a fitness center? Think again. Strength training is more accessible than ever—no membership required.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

While definitions of “boy kibble” differ, it typically consists of ground meat with chopped vegetables and rise, resembling ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...