Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Tennis star has yet to lift another trophy after making history with glorious US Open victory as a teenage qualifier almost ...

Wedding day anxiety is far more common than we care to admit. It is not necessarily about doubting your partner or the ...

Bob Corby was an accomplished speed skater and coach who had left the sport for decades. Then along came this young phenom ...

Erg training isn’t just for HYROX: Sarah Haselwood explains why you should include it in your weekly routine The post Why ...

Dave Smith, 47, was awarded an OBE for his sporting achievements ...

The North Country Trail, America’s longest National Scenic Trail at 4,600 miles, cuts right through the park, offering ...

Tiger Woods did not rule out a return to the Masters just under two months away, even as his immediate future appears to ...

Since giving birth to her first child, Margot Robbie has resumed her regular workout routine and returned to the big screen.

The Marshall Board of Governors Special Meeting held on Tuesday carried motions to discontinue the Thundering Herd’s swimming and diving program while allowing the addition of STUNT. The swimming and ...