Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

5 exercises this dancer swears by ...

When it comes to keeping diabetes in check, it is not about intense workout sessions, but sustained low-intensity effort, shares Dr Manickam.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

If youre over 50, strength training may not always include hitting the weight room, especially if youre dealing with back pain and achy joints. But you can still get a great workout and build stronger ...

Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially for older adults, working out with resistance bands can be an incredibly effective way to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Most of us are probably also aware that bone health becomes increasingly important as we get older, to help avoid osteoporosis and reduce the severity of potential arthritis. But do you know how to ...