Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

Broome County Public Library is offering two yoga events for adults on Feb. 18 to help improve mental and physical health.

Let me guide you through a 30 minute yoga class focusing on sun salutations, surya namaskar. Sun salutations are a wonderful way to build strength and flexibility while also building the mind body ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Catherine Violet Hubbard Animal Sanctuary offers a wide range of events, from learning how to care for backyard bees, to goat ...

Alton Symphony Orchestra to host Sips and Strings wine tasting ...

It was a wobbly start. But every time I haul my paddleboard out I feel my balance and confidence improving ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...

Whether you’re chasing galaxies in California or counting meteors in Uruguay, this year’s top dark sky festivals promise awe, community, and unforgettable views.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.