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Mountain Top Social Club meeting 1:30 p.m. Feb. 24 at the American Legion, 1550 Henry Drive, Mountain Top, PA. The parking and entrance are at the rear of the building. For more club information, call ...

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Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

All you need is a short-loop resistance band ...