A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

Researchers have learned that aerobic exercise such as running, swimming, and dancing may be the most effective methods for relieving symptoms of depression and anxiety. This was reported on February ...

Results showed that physical inactivity among people with diabetes accounted for: Women and people with less education ...

Aerobic activities such as running, swimming, and dancing may serve as a first-line treatment for mild depression and anxiety, according to new research. The findings also ...

Aerobic exercise may be most effective for relieving the symptoms of depression and anxiety, according to Australian researchers.

Growing evidence suggests that dance can help slow the progression of Parkinson's disease. It's because of that research that experts are launching a national online arts hub that aims to connect ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

A PT breaks down exactly which machine to use and when for best results ...

The Ethiopian shoulder dance is another fascinating exercise that focuses on upper body movement. The circular motion of the shoulders encourages deep breathing as it opens up the chest area. This ...

While not a treatment for depression, new research has found just how beneficial exercise can be for new mums and young adults struggling with their mental health.