A PT breaks down exactly which machine to use and when for best results ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

Clark Owner of Personal Care Fitness (PCF), and Nandana Abburi Cofounder and Copresident of the St. Louis University Chapter of the American Lung ...

And growing evidence suggests that dance can help slow the progression of Parkinson's disease. It's because of that research ...

Former NHS nurse Val Bailey is still extremely active in her late 80s: strength training, power walking, stretching and leading an aerobics class every week.

It’s finally the weekend. How will you be spending it? Whether you’re in the mood for secret bars, exclusive pizzas or new exhibitions, there is always plenty going on in London to accommodate your ...

At RPCA, we are excited to continue creating spaces where seniors can thrive – not just in winter, but in every season.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Delhi witnessed one of North India’s most distinctive and grand Mahashivratri celebrations as PEACE Program — the Corporate Workshop Wing of Divya Jyoti Jagrati Sansthan (DJJS) — organized an ...

Kalyan: In a major crackdown, Manpada police have uncovered a counterfeit medicine racket involving fake Telma AM tablets, a widely prescribed drug for high blood pressure. Two key distributors from ...