Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?

Buttermilk, loaded with phosphorus, iron, potassium, sodium, and zinc, along with vitamins A, D, E, and B, is extremely ...

A common nutrition myth claims that drinking water during meals harms digestion, but experts say the reality is more nuanced.

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Half of UK adults take a multivitamin regularly. However, over the past decade, research has suggested that taking them might ...

Most people often turn to iron supplements when their levels are deficient, but opting for iron-rich foods can be a natural alternative.  | Health ...

Discover when probiotic supplements are necessary and when they aren't, according to expert medical advice for optimal gut health.

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...

A major role played by Vitamin D in your health is supporting calcium to develop bones and maintain their health. Calcium is absorbed by the body better with the right amounts of Vitamin C. It ...

Roasted coffee has yielded three newly identified molecules that have blocked a sugar-processing enzyme more strongly than a standard diabetes drug. The lab result tightens the link between coffee ...

A healthy gut microbiome relies on a diversity of plant foods to create so-called “good” bacteria. “If probiotics are like ...

Early bird specials may be the way to go.