There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

Most people often turn to iron supplements when their levels are deficient, but opting for iron-rich foods can be a natural alternative.

These Costco choices are excellent sources of fiber, meaning they pack a minimum of 5 grams per serving, aka 20% of the ...

There are certain foods that your body simply is no longer able to process as well. Here are several reasons why your body is ...

Plant-based food as an alternative to meat is high on the agenda today, and mycoprotein (fungal protein) in particular has come into focus in recent years. A new doctoral thesis from the University of ...

From Swiss chard to spinach to kale, winter greens are packed with iron. However, to absorb this iron, it's important to lightly cook these vegetables or pair them with vitamin C-rich foods.

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...

A healthy gut microbiome relies on a diversity of plant foods to create so-called “good” bacteria. “If probiotics are like ...

Roasted coffee has yielded three newly identified molecules that have blocked a sugar-processing enzyme more strongly than a standard diabetes drug. The lab result tightens the link between coffee ...

Avocado’s healthy fats make it easier for your body to absorb key nutrients in tomatoes. Learn the science behind this pairing and simple ways to enjoy it.

A major role played by Vitamin D in your health is supporting calcium to develop bones and maintain their health. Calcium is absorbed by the body better with the right amounts of Vitamin C. It ...

Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — ...