Most people often turn to iron supplements when their levels are deficient, but opting for iron-rich foods can be a natural alternative.

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

These Costco choices are excellent sources of fiber, meaning they pack a minimum of 5 grams per serving, aka 20% of the ...

There are certain foods that your body simply is no longer able to process as well. Here are several reasons why your body is ...

From Swiss chard to spinach to kale, winter greens are packed with iron. However, to absorb this iron, it's important to lightly cook these vegetables or pair them with vitamin C-rich foods.

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...

A healthy gut microbiome relies on a diversity of plant foods to create so-called “good” bacteria. “If probiotics are like ...

Roasted coffee has yielded three newly identified molecules that have blocked a sugar-processing enzyme more strongly than a standard diabetes drug. The lab result tightens the link between coffee ...

A major role played by Vitamin D in your health is supporting calcium to develop bones and maintain their health. Calcium is absorbed by the body better with the right amounts of Vitamin C. It ...

Half of UK adults take a multivitamin regularly. However, over the past decade, research has suggested that taking them might ...

Discover when probiotic supplements are necessary and when they aren't, according to expert medical advice for optimal gut health.

Fruit is packed with vitamins, antioxidants, and general healthy goodness, but some of nature's creations contain more sugar ...