If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Avocado’s healthy fats make it easier for your body to absorb key nutrients in tomatoes. Learn the science behind this pairing and simple ways to enjoy it.

Papaya contains fiber and antioxidants that may support cholesterol management, but experts say it cannot control levels alone. Effective treatment requires a balanced diet, exercise, and sometimes ...

Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

Americans are drinking less than they have in decades. But a new study on mice shows even one bottomless brunch may shrink the small intestine’s nutrient-absorbing surface and spark inflammation that ...