At 80, Ernie Hudson still works out regularly — and it's all part of his longevity journey. In an interview with Men's Health ...

Pilates studio management software is in high demand as studio openings surge across the US, with StudioGrowth emerging ...

Sean and Michelle Clark say they've taught more than 100,000 people in dozens of cities the joy of Double Dutch as a workout routine.

Tiny but big impact health habits of ’80s stars While mainstream culture chased fad diets and questionable fitness trends ...

Reebok has released the Rush smartwatch in the US, targeting budget-conscious consumers seeking basic fitness tracking ...

John's hits became the best-selling song of the '80s, and even though its success defined an entire decade, it was banned from radio at one point due to its racy nature. The 1981 release, "Physical," ...

The former AFL player has found love again and confirmed his relationship with an Olympian who he has been friends with for a ...

AFL provocateur Sam Newman has confirmed his friendship with aerobics royalty Sue Stanley has evolved - and he could not be happier ...

The phrase ‘age like a fine wine’ seems made for Ghostbusters star Ernie Hudson, who, at 80, doesn’t look a day over 45. His ...

Plus, the 80/20 rule for optimal results ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.