Advance Zen Buddhist meditation may help treat depression, attention deficit disorder and anxiety, among other maladies, according to a recent study by Emory University neuroscientists. Mental ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring the city and its forested borders, I ...

SILVER CITY – Nestled inside a walled house, located one block from the Western New Mexico University campus, the Silver City Zen Center has been offering meditation and Buddhism to Grant County ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness on the trail.

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

Though we've read about it in history books, or have heard about its lifestyle changes, exactly what is Buddhism? Buddhism is a religion that has been practiced for more than 2,500 years starting in ...

Between Harry Styles' recently released late-night lullaby and Iceland's new #letitout campaign that has people screaming into a literal abyss, it seems there's nothing we won't do to add a little ...