The wide-grip pullup is an upper-body strength movement that targets your back, chest, shoulders, and arms. It also gives your core muscles a pretty fantastic workout. Including wide-grip pullups in ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Another reason to have one at home? For one, working on pull-ups can be ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two — ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

Revisiting basic exercises with a critical eye can help identify faults in your form. Last week we looked at the push-up. Today, we discuss the pull-up, one of those exercise that should be remastered ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...