Packed with veggies, whole-grains and plant-based proteins, these vegetarian soup recipes are our most popular for a reason.

If you have a goal to lose weight, start with these delicious recipes, which are all lower in calories and higher in protein and/or fiber.

Grab a bowl of these fall soups for a nourishing and cozy meal. These recipes feature seasonal ingredients like spinach, cabbage and butternut squash, and they are lower in calories and high in fiber ...

There was a time in the 1980s when this soup seemed to be simmering on every stovetop in America. The name may not sound ...

In this video I walk you through the exact plate formula I use to lose weight without fad diets. I show how I build meals with one cup of vegetables, about six ounces of protein, half a cup of smart ...