Staying hydrated during exercise is vital, no matter the weather. But with the warmer months upon us, it's even more important, especially if you're looking to reach your fitness goals. Electrolytes ...

But are they really necessary for everyone? Or is a good old glass of water enough? In this article, we’re going to demystify sports drinks and help you decide the best way to stay hydrated to reach ...

Coconut and banana waters offer similar nutritional and hydration benefits, but banana water lacks one key mineral.

Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or diarrhea. Sports drinks are useful only for long, strenuous activity and ...

Chenin Treftz Nickel, Ph.D., R.D. Sports drinks are designed and marketed for exercise. They were initially developed to replace fluid and electrolytes for elite athletes who were training and ...

Sports drinks such as Gatorade and Powerade promise to rehydrate you better than water. But is it true? To answer this question adequately, we must first understand a little of the physiology of ...

But are these boosters necessary for staying fully hydrated on hot days? Brunilda Nazario, M.D., chief physician editor of medical affairs at WebMD, told Fox News Digital that staying hydrated is ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Coconut water and nimbu paani are both naturally hydrating drinks. Here are the exact values on which they differ and how to make the choice for effective hydration.