Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

If the thought of waking up before 4 a.m. like Apple CEO Tim Cook or former First Lady Michelle Obama seems impossible, you might want to consider switching your alarm clock sound. A recent Australian ...

For many of us, getting up can be a chore most mornings, as a peaceful slumber or a serene dream is interrupted by the shrill chimes of a smartphone alarm. It’s all too easy to keep hitting that ...