Stop wasting time on static stretches that don't stick. These four functional movements activate deep stabilizers to unlock your range of motion and bulletproof your lower body.

Just about every woman I have ever trained has revealed that they would like to work on improving the appearance of their behind. My first suggestion is for them to eliminate junk food from their ...

Lie on the floor with your calves on a Swiss ball, arms out to your side (A). Push down on the ball with your feet, extending up from your hips until your feet, hips, and shoulders form a straight ...

Hip extension exercises are important for strengthening the muscles that help stabilize the pelvis and propel the body during such movements as walking, running, jumping, and standing up. Hip ...