There’s a new competitor in town, and it’s being dubbed a “super creatine”; it’s called GAA, or guanidinoacetic acid, but does it really work, and what are the benefits and risks? Below, we dive into ...

It’s 4:00am in 1976. A young Sly Stallone drags himself out of bed, cracks four raw eggs into a glass, gulps ‘em down, and trudges up the stairs of the Philadelphia Museum of Art. Cue the theme song.

A lot of creatine experts are sick of the way we talk about creatine. Some are tired of cotton candy-flavored energy drinks hawking “super creatine” on neon cans, protein bars infused with the ...

Creatine is one of the most widely studied and best-understood supplements on the market. It’s a compound that your body makes naturally and stores in muscles to fuel short bursts of energy, and ...

Creatine may not directly affect weight loss, but it may help improve performance, endurance, and recovery with exercise. The body produces creatine naturally in the liver, pancreas, and kidneys. The ...