As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real life. Circuit training is a powerhouse workout that’s not only efficient but ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Strength training offers a range of benefits, experts say. Here's how to start.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Like regular strength training, blood flow restriction training strengthens muscle power and heart health, but it also improves fat distribution and energy production—an important benefit for people ...

Getting stronger is simple: lift heavy stuff, put it down, and repeat. According to a new review led by researchers from the U.S. Army Research Institute of Environmental Medicine, you should use ...