Key points Virtues are character qualities that enable you to act in ways that fulfill your potential. Recent research confirms that cultivating virtues is associated with personal happiness as well ...

When most people hear the word “Stoic,” they picture a stiff upper lip: bottling up emotions, keeping silent about suffering, and pretending not to care. Psychology — and clients I see showing up in ...

In our rapidly moving, highly connected contemporary world, discovering happiness can frequently seem like pursuing an ...

Today, leaders and aspiring leaders face unprecedented levels of upheaval. Navigating career turbulence requires a deeper understanding of the human operating system, so that you can show up at your ...

Alright, you’ve probably read a zillion articles about happiness online and you’re not a zillion times happier. What gives? Reading ain’t the same as doing. You wouldn’t expect to read some martial ...

Stoicism and The Art of Not Caring Audiobook is available with Audible "Meditations" by Marcus Aurelius =================================================== Special thanks to our patreons for ...

In this and in a couple of future articles, we shall consider the cultural rivals of Christianity. In the early days, the Christian faith went from being a small sect of Judaism to eventually becoming ...