I'll never start my days another way.

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Add Yahoo as a preferred source to see more of our stories on Google. Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Anne Thibodeaux's daily routine is a model of science-backed habits for longevity. She exercises twice a day, and mixes up her routine with yoga and stability workouts. For a healthy heart and brain, ...