Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

Karen Voight can be reached at [email protected]. Developing the muscles and ligaments around your hips will improve their strength and flexibility and will leave you with fewer aches and pains in ...

Add Yahoo as a preferred source to see more of our stories on Google. Fitness writer Alice Porter performing a hip mobility stretch. I spend a lot of time sitting down, mostly at my desk. This means ...

As you age, a sedentary lifestyle can cause a whole host of issues, one of the most prominent being the range of motion (ROM) in your hips. Without a generous ROM, you put yourself at risk of muscle ...

How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

Sometimes it can be hard to keep track of all the different types of training methods out there and why they even deserve a spot in your workout routine. But if joint health and preventing joint ...

Hip cracking or discomfort may cause someone to want to stretch or “pop” their hip back into place. To do this at home, people can try different methods, such as lunges, stretches, and yoga. The hip ...

Every fitness magazine and exercise trainer seems to devise new moves to target the gluteals, promising firmer, more sculpted buttocks. As a result, we’re doing more squats, plies, lunges, hiking and ...

Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift Host ...

We’ve all heard about the importance of stretching to keep your body loose and limber. But did you know that there’s a difference between the types of stretches that should be done in a warmup versus ...