What are the benefits? Experts say that taking a warm shower in the dark reduces stress. “Showering in the dark lowers visual ...

I prefer to sleep in pitch darkness and absolute silence, which I am on the record about, but I never really get to do it. My partner can't sleep without the TV on, I've never dated anyone who values ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

You’re tired. You’ve done everything “right.” But the snoring, the sirens or your spiraling thoughts keep you awake — again. You’re not alone: One in three adults struggles to get the sleep their body ...

Falling asleep is often harder than staying asleep. You can be exhausted and still lie awake, stuck in that half-alert state where your body is ready for rest but your brain won’t quite settle. A lot ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

You received a sunrise alarm clock for Christmas, Hanukkah, or whatever winter holiday you celebrate — so how can you use it to improve not just your mornings, but also your evenings? As someone who ...

Most adults need at least seven hours nightly, so if you find yourself regularly getting less, it’s time to change. Let’s discuss natural remedies.

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing complicated tasks.

We've all been there, tossing and turning in our beds, unable to fall asleep. Looking at the clock and beginning to feel more and more anxious with every passing minute we cannot fall asleep. The ...