A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep. The post Scientific study finds ear plugs better than ‘pink noise’ for ...

Hot nights are disruptive to our natural sleep rhythms. The data shows a 45% increase in episodes of sleep apnea on the hottest days when compared to the cooler ones. The study found a combination of ...

Healthy sleep is often viewed as a matter of personal responsibility — setting a consistent bedtime, avoiding caffeine and limiting screen time before bed. While these individual habits are important, ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually much larger than previously thought, showing that exercising within four ...

Despite the marketing of cannabinoids as a sleep aid, a single dose of tetrahydrocannabinol/cannabidiol (THC/CBD) acutely and objectively worsened sleep in a small ...