While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to ...
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Forget crunches — this personal trainer’s 7-move dumbbell workout builds core strength and improves posture
You don’t need to crunch your way into oblivion to build a stronger core. There are plenty more effective ab and core exercises out there, and adding a dumbbell into the mix is a great way to level ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...
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