Beating yourself up for sitting out Sunday’s TCS New York City Marathon? Don’t — your body might actually thank you. From blistered feet and aching joints to a churning stomach and battered muscles, ...
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How Many Calories Do You Burn Running a Marathon?
Running 26.2 miles is one of the most demanding physical challenges you can take on. Beyond the mental toughness and months of training required, your body burns an extraordinary amount of energy ...
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