A study in Germany found that a 30-minute session of moderate-intensity physical exercise reduced rumination in depressed individuals compared to sitting. The reduction was visible in both ...
Not all rumination is destructive. Mentally rehearsing scenarios where you have agency might be helping you prepare. Your ...
The University of Exeter is partnering with the University of Oxford and ETH Zürich in a £5 million research programme to investigate why repetitive negative thoughts, or rumination, develop and ...
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