This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

This underrated bodyweight move is gaining attention among fitness experts in the U.S. for its ability to correct posture, ...

Why posture-correcting cues backfire Following the age-old directives to “sit up straight” and “pull your shoulders back” might give the appearance of good posture. However, that approach is not only ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Rheumatoid arthritis (RA) creates unique postural challenges that differ significantly from typical alignment issues. As this autoimmune condition attacks joint linings, it often leads to ...

Heed your mother’s correction: Sit up straight. There’s a reason this advice has been passed down for generations — proper posture is important. After all, posture affects so many aspects of your ...

Maintaining proper posture has become increasingly crucial in an age where technology often leads to sedentary lifestyles. Many individuals are unaware that slouching not only affects their physical ...

"Sit up at the dinner table. Stand up straight. Shoulders back. No slouchers in my house!" I imagine many of you recall Mom or Dad encouraging good posture. And once again, our parents were right. And ...