Pregnancy smoothies can ease nausea and offer essential nutrients for growing babies. These smoothies are quick, easy meal alternatives that support healthy digestion. You can customize your smoothies ...

A recent study published in Nutrients evaluates the impact of a Mediterranean diet (MedDiet) intervention in pregnancy on maternal well-being, sleep quality, and stress. Study: Effects of a ...

Sometimes women get pregnancy cravings that they end up despising after their baby is born — 30 years later, my mom still can’t eat watermelon! — and other times, the cravings never really stop. The ...

Ella Mills is expecting. Here's what Deliciously Ella recipes for pregnancy health look like—for food, exercise, and general wellness habits. The post could literally split your heart in two, and it ...

If you’re looking for a pregnancy-friendly spin on traditional chili, try out this creamy, savory recipe. It’s packed with the nutrients your body needs when you’re expecting. When you’re pregnant, it ...

Staying active and eating healthy during pregnancy isn’t always a smooth journey. First trimester fatigue and morning sickness, along with lovely ailments that come later — like back pain — make it ...