The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.

Ever wake up feeling stressed about the day ahead? What if there was a simple way to clear your mind, boost your energy, and set a positive tone for the day—all within a few minutes? That’s where ...

Did our AI summary help? Bhramari Pranayama is an ancient yogic practice that is often brushed off as little more than a bee-like sound. According to yogic science, this modest-looking technique is ...