Fitgurú on MSN
Overhead tricep extensions: The simple move that builds stronger arms and bulletproof shoulders
This underrated upper-body exercise is quietly becoming a favorite among fitness experts for improving arm strength, shoulder ...
The overhead lunge isn't that commonly seen outside of CrossFit gyms. That's a shame: It's relatively straightforward, you can do it with little to no equipment, and you can do it virtually anywhere.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...
If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
Add Yahoo as a preferred source to see more of our stories on Google. Overhead press variations are a go-to upper body move for any guy, but Jay Cutler credits the standing overhead barbell press as ...
Work smarter, not harder.
Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results