Canned food is a good option when you need a tasty meal with convenience and speed, but don't forget to check the label for ...

Salt and sugar are two ingredients that have stood the test of time to make our food taste delicious. But recently, we've seen the amounts of these ingredients creeping up higher and higher in sneaky ...

Not all chicken broths behave the same. Here's how regular, low-sodium, and unsalted actually perform—and which one gives you ...

That innocent-looking white crystal sprinkled across your dinner plate packs a dangerous punch most people never see coming. While your taste buds celebrate salt’s flavor-enhancing magic, your blood ...

Heart disease continues to top the charts as the leading cause of death in the United States. Since it’s so prevalent, it’s no wonder that many of us want to eat with our heart health in mind. In this ...