Although I've never enjoyed working out, I started going to the gym regularly in my late 60s. With the help of my personal trainer, I've built muscle and feel better than ever. To my surprise, I even ...

Like many of us do at some point in our lives, I went through a “having a personal trainer” phase. I enjoyed doing weight ...

I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry. I truly detest strength training. Unfortunately for me, it’s extremely ...

Stop chasing aesthetic crunches and start building a functional powerhouse that protects your spine and improves longevity. These three expert-approved exercises are the secret to staying injury-free, ...

It's safe to say this last year drained any ounce of motivation I had left to workout — but this app helped me fall back in love with the gym What It Is: Future, a fitness app that virtually connects ...

I was always active growing up—a tennis player and track and field athlete in high school. Despite my love of sports and fitness, though, I pictured myself becoming a lawyer some day. But after I ...