Add Yahoo as a preferred source to see more of our stories on Google. Jordi Salas / Moment via Getty Images Do you need a little motivation to make your daily trek to the gym? Are you finding working ...

No matter how dedicated you are to your workout routine, there will inevitably be days when hitting the snooze button, grabbing dinner with friends or literally anything else sounds better than ...

A TechGYD feature highlights Dr. Gregory Duhon explaining how fitness apps influence dopamine, motivation, discipline, ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Do you desperately need some workout inspiration? We all have those days when we don’t feel like getting up and breaking a sweat, but thanks to Rhythm Rumble coach Cheryl Lynn Jones, you have the ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...

Mark Wahlberg hopped on Instagram to share a motivational year-end workout with fans. The Family Plan star shared a montage in which he executes a litany of exercises. Wahlberg is decked out in swag ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

DeJah Moton, a certified nutrition coach and personal trainer, highlights the importance of a balanced fitness routine for women. As the owner of Tuff Motivation Fitness, DeJah is passionate about ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...