Here’s what happened when a dietitian incorporated the superfood into her daily menu.

The one thing kale needs to stop tasting like a chore.

Prepare a crispy maple-caramelized, roasted parsnip intermingled with sweet pomegranate seeds and shredded kale. Aube Giroux is a food writer and filmmaker who shares her love of cooking on her ...

This nourishing dish of creamy polenta with mushrooms, kale, and chickpeas makes for a perfect plant-based dinner ...

You asked, we answered! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the ...

During the past few years, the trend for including kale in all our meals has been phenomenal. With good reason, it’s one of the healthiest foods on earth. Kale, a relative of a wild cabbage — but ...

Spinach and kale are often pitted against each other in a friendly rivalry in the realm of healthy eating. But is there a winner? “Spinach and kale are both healthy and incredibly nutrient-dense dark ...

Rejoice, rejoice! Our cries for normalcy have been heard! (Even though we still plan on eating kale salads because our waistlines won’t keep themselves.) The National Restaurant Association (NRA) is ...